Hi everyone reading this, and especially those who have joined the thread so far : POOTLE, BECCABSD, VERANO, SUEBLUE and CLARINETCATHY. Welcome. Plenty more room for others to join too : whether you want to post regularly or just now and again, it’ll be great to have you on board! I’m also treating this as DAY 1.
So much of what has already been said resonates with me. Like several others, I started BSD in 2017. I weighed 175lb and began to weight quite quickly over the first 2-3months, despite me not expecting to (more to do with my willpower than the way of eating!). I then continued to lose weight at a slower pace and reached my lowest weight of 135lb in 2019. My original target was 133lb but I didn’t quite get there and found even 135lb difficult to maintain. But my weight settled at 138lb for quite some time and that is my goal by the end of 2026. I’m currently 158lb so have 20lb to lose.
In the past I’ve too often set myself ambitious goals – in line with my early BSD weight loss – but I want to change that in 2026 and just take things steady. If I can lose 1lb or 2lb a month that’s fine, maybe a little more at first if I get off to a good start. I aim to do a gentle Mediterranean-style diet most of the time and also use the 5:2 method of 2 strict days per week. In parallel I need to find exercises to tackle my main bugbear – belly fat. It is really noticeable now and means that many of my clothes are currently out of bounds. Rather than refill my wardrobe with bigger clothes I want to get the fat off.
Wish me luck!!
I look forward to travelling with you through 2026, and hope it’s a good year for everyone X