Hi all, going to try again to post something. Tried a few times over the last couple of days but they didn’t get posted. Started to wonder if I was blacklisted or something! Anyway, I’ve transitioned back to low carb the last few days, but will only be starting my calorie counting today. Best of luck to everyone over the next 12 weeks!

Becca

Good morning everyone & my return to low carb BSD eating starts today with five days until I weigh next Saturday 🤞🤞
I will just take it one day at a time & record what I am eating initially keeping to 1000 daily calories to ease my way back in then reduce incrementally in the next two weeks to 800 calories on week days relaxing calories at the weekend so a sort of reverse 5:2 to 2:5 😀. I also will be as usual doing TRE because I don’t need to eat breakfast. It will be interesting to see how my body reacts because I think the shake up in eating more for the past three weeks may have had a positive effect on my body. I expect to be spending lots of pennies losing carb fluid!
Good luck to everyone who is getting back to BSD eating 🍀🍀👍
Margaret xx

Cathy thanks for your post – your words really resonated with me! The main reason I want to lose weight (again!) is for my health. My blood pressure has gone up so much over the last 6 months, I have really swollen feet from fluid retention, joint pain has been increasing again and to top It off I think I may have sleep apnea too! I wake up numerous times during the night, am so tired during the day and my husband complains that I snore 🙁 All these things were happening
10 years ago, but my health then improved as I lost weight and ate a healthier diet. So now I’m determined to feel healthy once again!
It’s Day 1 for me and so far so good, I spent some time yesterday preparing some of my favourites from my BSD and Fast 800 recipe books – granola, cheese and chive muffins, fruit compote and lentil bolognaise sauce. The muffins (from the Fast 800 Keto book are really tasty, they only have 1.5g carbs as are made with almond flour. I had one for breakfast today and will have another with some salad for lunch tomorrow.
We are in for a very hot week here in Sydney – temperatures between 35 and 42 each day from Wednesday to Saturday 🙁 I absolutely detest it as my house doesn’t have a working air conditioner… anyway I’ll definitely be eating lots of salad this week! I managed to walk 11,000 steps today on my morning walk and then running errands, and the plan is to walk early each morning this week before it gets too hot.
Hope everyone else is off to a good start too 🙂

Hiya- thank you so much for setting up this 3 month thread- I’m ready to get started again!!
🙂

Thank you

Hello and thank you DCT for setting up our 2026 thread. I started BSD in 2017 and achieved my goal weight later that year. It took me about 9 months to lose 42 lb. I maintained for about 3 years and then gradually found it more and more difficult to keep my weight under control. I’ve spent the last few years failing at any lengthy weight loss achievement: up and down the same half stone. I’m drawing a line under things and particularly last year and starting a clean sheet from tomorrow. I’m going to weigh myself tomorrow (dreading it as not weighed since August) and take things slowly. My plan is to think about healthy living, being kind to myself and nourishing my body and mind. I’m not going hell for leather as I would normally do in January. Slow and steady wins the race! Last year I was convinced I would achieve my goal weight as I was so determined but for a variety of reasons I struggled. At one point when I was so disappointed I decided that enough was enough, I was fighting a losing battle and for the last few months I’ve not weighed and I have found it quite liberating not being obsessed about what I eat. However, my HbA1c is creeping up, my weight is definitely up as my clothes are tight and I have to be accountable for my health. I am 65 in June. I want to feel well, in control and positive. I have to stay focused and accountable and also be responsible my future health. I would love to feel good about myself once more. So with all that being said, I’m weighing tomorrow and facing the music! I want to be a positive influence on this wonderful thread and so once again here I am- ready to try again.

Hi Lollylu,
You are in the right place for great support! Welcome!
I can greatly recommend the BSD and wish you all the best for your journey!

Hi all – happy new year. I’ve always been terrified of starting anything to help me lose weight. I start… then get sidetracked so easily and always choose the lazy option. I’m 57 and have never managed to stick to anything. I’m looking to be a part of a community to help me stay focused. This is completely new to me even though I’ve had the books for years…. They still look off the shelf new! I’m taking this one week at a time so it doesn’t feel so daunting. I’ve been lucky enough to not have to go on any medication so far but I know I need to change something before it’s too late. Looking forward to getting started and try to change my mindset

S-g I looked back and my first post was July 4th 2016 but I didn’t start the BSD until the 7th so we really did start at almost the same time. I hadn’t realised that that was the year that the website was set up though. Ten years! Who would have thought!

But hey 10 years ago I was on the highest dose of metformin and threatened with more medication. I took things slowly and listened to my doctors and came off metformin around six months later. Since then I’ve been ‘drug free’, over 9 years. When I think about it without Michael Moseley I’d probably be on the highest doses of all medications to ‘relieve’ T2 now! I thank him wholeheartedly for that.

Margaret great, just a few pounds is excellent given the ‘pleasure’ you’ve had! Shouldn’t be too hard to get back on track now all the ‘leftovers’ have gone.

Why oh why do we keep ‘denigrating our achievements? Let’s just call a ‘loss’ a ‘loss’ we don’t need to sell ourselves short. Put on weight and it’s ‘fat’, lose weight and it’s ‘water’. Oh dear, talk about self-sabotage. Weight loss is weight loss … end of ….and an achievement!

Good morning everyone!
Well I have bravely just weighed & to my surprise I have only gained 2.5lbs over the last three weeks despite drinking wine eating savoury nibbles & snacks plus shortbread & madeleines. My kitchen is still being cleared of leftovers because I don’t believe in throwing good food away & we still have a third of a baked salmon to eat. However I am back to the weight I was after my knee op because I suppose I am still quite sedentary as well with my walking still not very good. Looking back over the past year I have slowly gained nearly a stone in weight which obviously is not helping my knees 🙀.
Well done S-G ( I am also used to referring to you like this!) losing 1kg & I am hopeful of losing some weight next week when I go back to lower carb eating which will I know mostly be carb fluid loss.
Best feet forward everyone now 👍🤞🍀😀
Margaret xx

Thanks for the New Year ‘start’

Well done on the washing front Verano.. Hope the ironing goes well! 😉
Sunny, hyacinths… don’t they just perfume a room, reminding us spring is on the way!

So just a couple of positives from me today:
🐩🐩🐩 Our new pup actually likes food!! 🎉🎉🎉 ( our previous 3 all were very fussy eaters and had to be coaxed into eating!)

🥂🥂🥂 despite having said we wouldn’t, hubby and I saw the New Year in and toasted it with a glass our favourite sparkling wine. 🍾🍾🍾

🫣🫣🫣because we just don’t drink anymore, we had a second glass last night and are having a third tonight (from the same bottle) 😉😉😉
Time was we would have had a bottle each!! 🥴🥴🥴

Good to have positives in our lives!

Happy New Year 🤸‍♀️🎉🥳 … hope 2026 has started well for everyone wherever you are and whatever you’re doing. 🤞🏻it will be a good year for us all.

Thank you for kicking things off for a new year on this thread Verano. Hopefully we can keep it running for another year!

Thought it must be time to post a positive or two my first in 2026 … so here goes …
🌸🌸 lovely new year’s eve date night dinner with OH to herald in the new year
🌸🌸 have a basket of hyacinths in the living room, which smell fabulous
🌸🌸 have been enjoying using the retractable fountain pen a friend gifted to me at Christmas … hoping it will help me neaten up my hand writing again🤞🏻

Please take a moment to post a positive or two, we all love to read them.

Happy 2026!
Well my first post of the year …..

🍅🫑🌶️ Huge great pan of bolognese bubbling on the stove. My first ‘batch’ cook of the year.

🧺🧺🧺 First wash of the year in the machine … now just have to do the first iron!

🥬🫒🥦 First three days of no carbs from ‘boxes or bags with bar codes’ went well. Day 4 … all good so far!

Hope you have some positive too.

So I will have been on this site for 10 years on 28th June 2026, wow. Same year as Dr Mosleys team set it up.

Not started the diet yet but just eating nearer to normal and I am down 1kg. Will still count weight as of 5th Jan.

Happy New Year friends!
Thank you DCT for setting up this thread 🙂
I first started following BSD in January 2017, so this year is my 10th! Unfortunately I’m almost back at my 2017 weight 🙁 not quite, but not far off either. Looking back at my stats, 2021 was the year I did best, with over a 10kg loss between start and end of year, so my goal for this year is to repeat that success!
One thing I did do well in 2025 was to start most days with a 5,000 step walk, which takes about 40 minutes, I’m definitely going to keep that up.
Basically I just need to get my eating (and drinking) back under control. I like the sound of your approach Verano, I want to try and be “sensible” first and if that doesn’t work then I’ll get back into calorie counting, monitoring macros and weighing foods
I’m planning on a re-start from Monday 5 January, and will check my weight every Friday.
Looking forward to continuing my health and wellbeing journey with my friends here in 2026!

Hello Denise & Kath 😀 it feels a bit like an uncloaking with having just watched The Traitors first episode.
Well today I have hidden four boxes of chocolates with a view to donating them to WI & bowls club raffles & frozen an uneaten dessert I made from yesterday when a friend came to lunch plus six mince pies to get them am away from being tempting. As my brother would have said I am clearing the desks for action😂
Margaret xx

Thanks s-g /Denise for this quarterly thread!
I have put weight back on over Christmas and new year although I am still 1/2 stone lighter than I was this time last year. My finger prick BG has been good despite eating a number of carby or sugary treats over the festive periods… also the odd glass of Blanquette de Limoux (I very rarely drink any alcohol!)
I don’t intend to weigh and count every calorie or carb in the next 3 months (i have personal records if I need to refer to them) and hope to lose the extra weight and keep the diabetes in remission without recording everything ! I like the idea of not having “boxed or bagged carbs with a bar-code”.
Here’s to keeping on again in 2026.
Kath. (pootle)

Thanks Verano,
Over 12 months on from my last post on this thread and I am still enjoying the food and keeping weight down(ish).. I went down to 9st 8lb for a few months in 2025.. but some Christmas indulgences that I forwent last year have put me back up to 10st.
I am keeping on keeping on… diabetes in remission weight very comfortable!
Wishing everyone success in 2026!

Just wondering if everyone is getting notifications when a new post is posted?
I’ve ‘ticked’ the boxes asking for notifications but aren’t getting any. Any ideas?

Pootl just about to post and re-read your story. You are still doing so very well. Keep on going in ‘26.

Absolutely! That’s exactly why we keep on keeping on……

Exactly the same for me Verano. 10 years, omg, where has that time gone. The fact we are still keeping reasonably well as far as T2 goes is why I stay here. So far no complications with neuropathy, glaucoma, kidney, liver or other problems which I was told would be inevitable and especially now after 20 years from diagnosis.

Thats why we keep on keeping on…

Hi Denise! Although I think you will always be sunshine-girl to me! Actually we started in mid 2016 so it will be our 10th anniversary in the summer. Frightening how time goes so quickly!

Talking about blood sugar levels mine have been consistently high, finger pricks in the mid 7’s and even over 8, over the festivities, but eating low carb for two days brought my level back down to 5.6 this morning. So I have to keep low carb and for that reason alone I feel that I need the support of these boards. Weight loss would be an added bonus!

Happy New Year. Hope you gave it a great welcome last night.

I wont be getting on the scales until Monday 5th but I will be watching my BG levels. That is why I have been on this diet for however long, is it 8 or 9 years. Verano will know as she joined just a couple of months after me. Good health is more important to me that weight but I have lost and kept off around 8kg. I just never seem to get much further. So here I go with another challenge that I am hoping will give me the results I want.

I am doing the diet as I did 8/9 years ago.

Welcome to BeccaBSD, you ask if I still do 800 cals. Well as the diabetes is always the point of dieting for me so I rarely eat white carbs and without the carbs the calories automatically stay low. I would say between 800 and 1000 is what I average. Although I was at a NY Party last night I had lots of meat a pates from the buffet, went back for seconds, so when the main course of guinea fowl came I didnt have any, maybe my stomach has shrunk as I couldnt face any more food. You say you were here before (apparently), what do you mean. Great for you giving this another chance.

Hi to Verano and Margaret (Wendy1947). This is the first time I have used my real name on a thread, so hi from Denise.

Already today I have missed breakfast then had 2 boiled eggs and a Ryvita for lunch. I bought a ready-cooked rotisserie chicken before we went away so that is what we are having for dinner. I am no angel and some Cremant (similar to Prosecco) is currently cooling in the fridge. Fortunately, because we have been away we have no leftovers or goodies in the house Margaret. In fact we are going to have to shop tomorrow for some basics like milk and salad and veg.

Anyone lurking, come and join us for diet, diabetes and general chat and share you hope, dreams and progress. See you all on Monday if not before.

Happy New Year!
Thanks for setting up the new thread DCT. I’ll pop in and out. I have my first goal for the year written in my ‘little black book’ and as I’ve said on the new seasonal thread I have a new ethos this year. I listened to Ben Bikman and he has no real problem with carbs in their natural form rather he says just don’t eat carbs that come in a ‘box or bag with a barcode’. Makes sense when you think about it and so simple! So I’m not weighing, counting or logging I’m just going to limit my carbs by not eating any carbs that come in a ‘box or bag with a barcode’. Well I’ll try!
Hope 2026 brings everything you wish for!

Happy New Year!
Thanks for setting up the new thread s-g and welcome Becca.

Well I ended the year much where I started so I guess neither good nor bad. In saying that we had a very busy year holiday wise so I’m pleased not to have gained. Anyway, for my new year ‘reset’ I started by doing some reading and then I sat and listened to a Diary of a CEO episode with Ben Bikman. I really like his work. So, I listened to the 2.5 hour chat and came away with a new, to me, ethos.

As I’m ageing I’ve come to realise that nourishment is more important than the number on the scales. I’m too long in the tooth to go back to weighing, counting and logging and I’ve spent too many years stressing about ‘food’. Ben Bikman opened my eyes when he said, basically, that he doesn’t stress too much about carbs when they are in their natural form. So yes eat fruit and vegetables. He just says…. “Don’t eat carbs that come in a box or bag with a bar code”. So when you think about it that just about covers most refined carbs and UPFs.

So for my ‘reset’ this year I’m not weighing food, calorie counting or logging I’m just going to make a conscious effort to not eat any of those foods that come in a ‘box or bag with a bar code’. We will just have to wait and see what happens!

Hope 2026 brings everything you wish for!

A very Happy New Year S-G & thank you for starting this new thread to continue the group & welcome Becca. I am also in my seventies now aged 78 & continuing to try to lose my excess weight particularly needed after my right knee replacement op. although I am not diabetic my husband is Type two.
I will weigh on my usual Saturday morning & I know that I have gained some weight through the Christmas period. I will be using the next few days to clear leftover food & to hide away tempting carbs such as several boxes of chocolates, mince pies & shortcake!! I will continue to follow TRE having my first meal at lunchtime & start again recording everything that I eat & drink trying initially to keep below 1000 daily low carb calories but dropping back over the next three weeks to 800 to try to get back in the BSD swing & discipline with meal planning & cooking from scratch. I will start on Monday 5th January!!
Good luck everyone & here is to a happy & healthier New Year 2026 for us all 🤞🤞🍀👍
Margaret xx

Hi POOTLE and welcome BECCA! Look forward to navigating 2026 with you both and hopefully reaching our chosen destinations!
Will post more fully later as am not home at the moment. But feeling optimistic about this year. WE’VE GOT THIS!!

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A Happy New Year to all those who’ve been inspiring me via past forum posts! I’m Becca from California, age 71, lots of weight to lose, and ready to commit fully to getting it off while I still have control over my life! Will really appreciate having the support of the lovely people on this forum.

Hi there, Sunshine Girl, I’m in, starting from scratch on New Year’s Day! Apparently I joined this site in 2018 (!), and actually have been familiar with Michael Mosley’s programs since a few years before that. Always intrigued, lots of weight to lose, but never stuck with it. Now I’m 71 years old and it’s kind of a now-or-never thing. I’ve been binge reading the forums going back several years, and very inspired by all of you who’ve done so well with getting weight off. Hoping to join the ranks of the successful ones in 2026.

I know you’ve been on the program for several years – do you still do 800 calories a day?

Thanks — Becca

Starts January 1st 2026

Hi everyone old and new and those who are lurking. We are ditching the 1 month challenges so we can really get a good run at weight loss or better blood glucose outcomes. Mine have been shocking over Christmas but we arrived back here yesterday evening and even just one night of sensible eating has put my BG right down.

I have had a gain of 4 lbs not yet counting New Years Eve Party weight, so it is time for us to give ourselves the original BSD or Fast 800 timescale of 3 months or 12 weeks. I thought of joining the Fast 800 paid diet plan but thought it just as good to stay here with my allies and help team. So lets all work together to make this a very happy new year and a new start.

Denise (Sunshine-girl)

Hi all, I got back last night and I am just about to start a new thread – called New Year New You a 3 month challenge. Excuse if I dont say much as we havent even started to unpack and we have friends coming tonight so we can to the the NY party in our car (hubby wont drink much) and we still have their bed to make up after our other guests left this morning.

See you on 1st January

Happy new year to Pootle and Lucy, keep on keeping on…

Happy, healthy 2026 to all!
Thanks for the new thread DCT… We have got this!
😄😄

Happy New Year all! I’m in the UK and we still have 12 hours to go, but I’m aware that for some of our number down under it’s already next year!

I hope it is a really good one for all of us in every way.

I have set up the new thread, seeing as it’s 2026 somewhere (and also I’m not sure when I’d be able to do it tomorrow as we’re staying over with friends tonight). I stuck with the name 2026 : We’ve Got This! as it’s nice and short, but have included a couple of the other name contenders in the welcome paragraph too.

I look forward to travelling with all you lovely people through 2026. See you on the new thread!

Hello and welcome! This thread will run for the whole of 2026 and is for anyone who has weight loss or health-related goals for this new year. We considered various names for the thread, including Building Better Habits Together in 2026 and Moving Forward Together in 2026. So if those sentiments resonate with you, please do join us!

Some of us on the thread have been doing the BSD or Fast 800 for a long time, and have kept in touch recently on the 2025 Time to Come Alive thread. But newcomers are very welcome too : it will be lovely to make new friends this year as we all work towards our various goals.

So whatever your goals for 2026, why not get off to a great start by posting them here? We promise you a friendly welcome, and lots of support and fun as we journey through 2026 together. Look forward to meeting you 😀

Hi all. Thanks Pootle and verano for your messages
I am indeed a grandparent to a little girl called esme who arrived early back in October. , she’s beautiful.
Unfortunately my other sons ivf failed again so always feel the pressure stuck in the middle
As for my diet….fundamentally have been good. Christmas ive gone a bit wild and put a fair bit on which was actually a shock this morning. Thats the only thing I find with this particular diet is when you eat what you want for a bit it goes on sooooo quick, far more than any other diet ive been on. Its like the carbs just bump up the weight so quick.
Apart from that I have remained the same , just have this half stone to het off starting next week when all food and niceities have gone! Feel confident I will achieve this although I know initially it will be hard. Hoping to get into the ladt remaining stone too which so far I haven’t. .
Happy new year to you all. Hope all your diets are going wrll.
Poitle…ahhh a puppy how wonderful. Apart from the hard work
All the best xx

Hello Margaret!
Sunshine-girl hope you’re still with us!

Just wanting to wish all the contributors to these monthly threads throughout the year a ‘Happy and Healthy’ new year.

2026 can be what you want it to be!!!

Lucy just hoping the new year will bring you less stress and more joy.
Best wished for 2026.

Hello!
Guess I need to check-in for the last time this year….

🥂🫒🍸 We had a lovely pre-Christmas gathering here. It was so lovely to catch up with friends. Hoping to make 2026 a more sociable year!

🍇🥦🥂 Relatively quiet holiday time which has suited us well.

🧳🛩️🧳 A surprise three day visit from our son🎉🎊🎉 Just ended!

Sunny enjoy your upcoming trip.
Pootle ‘popping in’ as and when is fine. I think we probably all use these boards for moral support as we need it.

Wishing everyone a ‘Happy and Healthy’ 2026!

Another year over! ….. A new one about to be born!

Hope 2025 has been kind to everyone. If there were ‘problems’ let’s hope 2026 will be better.

Wishing everyone a ‘Happy and very Healthy’ New Year!

How is everyone doing? I’m prepping for a friend coming to lunch tomorrow then I will start clearing carbs from the kitchen in preparation for starting my diet on Monday 5th January. I suppose I will have to bravely stand on my scales on Saturday 🫣🤔😂
Margaret xx

Hi Lucy,
Happy Christmas and all good wishes for 2026!

Sorry I haven’t been in touch for months.. life became very hectic.. I have thought of you often, wondering if your first grandchild has arrived safely and how you are coping. Did you enjoy your holiday??

I lost my 14 year old dog in September, had to take the difficult decision! 😭 As the house was so empty, we got a puppy in October… a totally different character and I had forgotten just how much hard work a puppy is!! But we are getting there!

I relaxed my diet over the last 10 days and have put some weight back on, but I am still lighter than last Christmas! 🤞 I can get back on the wagon when all the bad goodies have gone!
Thinking of you.
Xx

Happy New Year to all.
It is time I returned to the site and forums… I probably won’t post as frequently as I did until October 2025, but will be lurking!!
So to a couple of positives from the Christmas period:

👢👢👢Husband bought me new boots from Clark’s, had them delivered and wrapped as a surprise present. When I opened them, one was size 5, the other a 6!!! Returned to Clark’s shop.. picked out a slightly different pair, which were in the sale 😄. The refund paid for a second pair from Pavers next door! 😉 So we got 2 for the price of 1!!!

🐩🐩🐩 I have found a ‘puppy class/group so hoping to get him behaving round other dogs and people!

🌧️🌧️🌧️ It has been dry…no rain = no mud!!! 😄

Good morning all.
Happy Twixmas 😄
Thanks to all for the news & support through 2025, looking forward to “2026, we’ve got this!” DCT thanks for setting up and keeping the threads going!

I have weighed in at 6lb heavier than mid December, 🥴 BUT still 7lb lighter than January ‘25! 😄 The really brilliant thing is my BS has remained ‘non-diabetic’ throughout the Christmas period despite all the treats I have allowed myself! (Christmas cake, pudding, brandy butter, mince pies, chocolate and toast/bread daily!! In fact, I am surprised I haven’t regained more weight!)
I am promising myself that, once all the bad goodies have gone, I will get back on the wagon🫣! However, so long as the BS numbers stay down, I think I might include a slice of granary bread into daily use!🤔
Here’s to 2026! 😄😄

Hi all and Happy Twixmas as it’s increasingly being called!

Just to say I will set up the new thread on 1st Jan or thereabouts. I think we were going with “2026 : We’ve got this!” but I’m happy with anything, including the latest ideas. As long as we can find each other and stick together that’s fine by me 😊

Greetings to you all and will check in again soon either this year or on the other side! X

Love your thread name suggestions Mariet and agree the Building better habits one stood out for me.
I’ve been using AI (CoPilot) to help with meal planning – I just enter what I have in my cupboards/fridge and ask for a meal
Plan (e’g. Higher protein lower carb meal
Plan for 4 people for 5 days including breakfast, lunch and dinner – and some of the suggestions have been surprisingly good!
I haven’t done a final weigh in for the year but it’s looking like I’m going to either end the year at the same (overweight) weight I started it at OR I’ll be a few kilos heavier 🙁
Not going to let it get me down though – am going to enjoy NYE then knuckle down from Monday 5 January.
It’s a bit early, but Happy New Year everyone! Thanks for your support and friendship this year xx
🎉🎉🎉🎉🎉🎉🍾🍾🍾🍾🍾🥂🥂🥂🥂🥂🥂🥂🥂🥂😍😍😍😍😍😍

Wow, so many spam posts on this site now. I’ve reported some but it’s an uphill battle.
Well a week after Christmas, how did we all go? 800g increase here. I was hoping to start the next year with a loss, let’s see how it goes!
Have I missed the name of next years thread? I haven’t seen anything so i asked Chat GPT and got these suggestions

Becoming Our Best Selves in 2026
Healthy Habits, Stronger Lives — 2026
Stronger Minds, Healthier Bodies 2026
Building Better Habits Together in 2026
Choosing Health and Confidence in 2026

I don’t love any of them but maybe Building better habits together in 2026?
Amy other thoughts?