Hi all, I am one week completed and have lost exactly 1kg. Not great for a first week but as I set a goal of 1kg per month I am doing okay for the month of April.

Nothing more to say right now, just hope everyone is well and going good.

Dawn and Sue
So lovely to read your posts. You have both lost weight since the beginning of the year and so don’t be too hard on yourselves. We know that the plan works but we have to be in the right mindset. You both sound determined to make the best of the remainder of your time on the plan and to learn about what will work for you. I am going to stay on the plan with you for the next few months too to navigate my way through to maintenance. Because we got it at a discount price (thank you Dawn) I feel like it’s worth the investment to keep going a little longer. Unlike you, I only stuck to the food plan. I did a little bit of the exercise and enjoyed a few meditations along the way but my plan is to make more of the exercises going forward. My walking pad is great and I really enjoy it but I think I went a little too fast last week and have spent a week with a bad knee! Note to self! I have noticed some loose skin on my arms and so I will do some of the weight exercises and I’ve read that fasting to autophagy can help with loose skin. Might try a couple of long fasts each month.

Sue losing 500g a week is most certainly doable and I have every confidence that you will reach your goal by September. Dawn, I hope you have a wonderful 60th birthday and when you get back from your Scottish Highlands holiday I feel you will be ready to embark on the 12 week plan. We have definitely got this but as I know only too well, the time has to be right. The online plan worked for me and I know when the time is right it will work for you too. This week is my last week on the plan. I will finish on Thursday before my little holiday and when I get back I will be back on it with you both. Together we can enjoy the next few months and make a difference to our health. HBA1C test tomorrow for me. Hope to get my result before Friday.

Inverness is a lovely place Sue, definitely worth a visit. I absolutely think you will reach your goal by September, we’ve got this! Dawn X

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Marvellous May sounds good 🙂

Oh wow! I’m envious of your Scottish Highlands trip Dawn! My husbands ancestors on one side are from Inverness so it’s somewhere we really want to go to one day (he also has Irish, English and German ancestors so there’s
Lots of places on the “to visit one day” list lol!
It’s good you have a couple of goals to work towards 🙂
I’m 61 in September and my plan is that as I didn’t reach my goal weight by 60, I’ll get there by 61 – so to do this I’ll need to discard 500g per week (1/2 lb I think), which does seem doable 🙂
Hopefully we’ve got this!

Hi Sue,
It’s good to know that the Fast 800 team are helpful. I’m keeping my plan at the Very Fast 800. When I looked first thing this morning all of my previous 12 week food plans were still showing but in the last few hours that has changed to just last week’s and my current week. I had read on a review that that would happen so every week I have made a written note of each day’s food plan to use in the future (I think I could have printed them out but it’s a bit of a faff from my iPad) I also favourited (not sure that’s even a word!) all of the meditations I liked and the early exercises as the ones which come up for me now are 25 mins long and I would like to go back to the shorter ones and build up and thought it may be easier to find them on favourites. It’s nice that this first month is free so I really hope I can just focus this time then I would be happy to pay the £12 monthly fee, I would easily waste that much (actually more!)on chocolate or cake each week if I wasn’t following the plan! It’s a gorgeous sunny day here in Newcastle, my husband and I took the dog out for a walk just after 7 and it was a nice way to start the day, I feel in the right frame of mind to make the most of this next month. I turn 60 in a couple of weeks time so that’s a good first incentive to aim for being at a lower weight than I am now and we go up to the Scottish Highlands for a week at the end of next month so that’s another thing to aim to be healthier for! Dawn X

Dawn I’m glad I’m in good company 🙂
I had sent a message to the Fast 800 team as I wanted to know the next billing date, and for me it’s June 10th as I still have one week of the 12 weeks left and then the first month of the Lifestyle plan is free. So I’m going to keep going until at least June 9 and then might just keep going for a while on the plan as when I worked it out, at $22 per month so it’s equivalent to a cup of takeaway coffee each week 🙂
I read today’s knowledge article and it was saying that if you hadn’t followed the plan for the whole 12 weeks you could keep your own record so to speak and continue to 12 weeks on Fast 800… so for me that would be another 4/5 weeks.
You just keep the plan settings at Very Fast 800 / Keto etc or whichever 800
Calorie plan you choose – you still have access to all of the recipes and knowledge articles.
The only difference I could tell was with the exercise – the daily plans aren’t progressive but you can go back into the Library and find the level or exercise you want to do. I need to restart from Week 7 or 8 – I missed a couple of weeks, but then did that (new) weeks exercise and then High Planks gave me really sore abdominal muscles! So I think I need to go back and work my way up again.
I weighed myself this morning and basically I’m about 1.5kg than I was when at my lowest weight on the plan – but at the end of the day I’m still 6kg less than I was at the start of the year, and feel motivated again to keep going 🙂

Hi everyone,
Yesterday was my last day of the online 12 week plan and Sue, as you said in your last post, I was feeling guilty that I hadn’t made the most of the opportunity of getting the plan at such a massively reduced price as, after the first month, I think I rarely had a week where I stuck to it really well and I’m only now 5lbs less than my weight at the start of it and my waist is only an inch down now. However, I’m not being too hard on myself as it was probably not ideal timing changing my HRT whilst on the plan as I think my hormones were all over the place and can, I believe, take three months to settle. I am restarting today, this is supposed to be the ‘lifestyle’ part of the online plan if you have stuck to it for 12 weeks but I am going to go back to the start, I appear to still have access to all of the things I’ve used over the last 12 weeks and the food plan, daily exercise and knowledge sections have all appeared on today’s screen. The first month is free then, if I feel I can definitely use the plan properly, I will pay to continue with it. Cathy you are an inspiration as to how it can work if you stick to it! Dawn X

Just bumping this thread up above the spam.

Thank you SaraGrey for bumping this thread to the top as it is likely still a valuable one. We do not support advertising on this forum though.

Thank-you for hiking the positives thread up the listing again, Verano. Hope you have a wonderful holiday.
I’ve been remiss is not posting for so long, so here are a few from me ….
🌷🌷 good road trip to Turkiye and for once not a single ‘duff’ hotel amongst our overnight stays
🌷🌷 catching up with old friends this weekend
🌷🌷 appointment made to have my hair coloured next week
Will try to make a point to drop in more frequently with more positives, but hopefully others will post too

A low-carb diet is not only about losing weight, but also about stable energy without constant sugar “swings”. The main thing is to find delicious recipes so that a healthy diet is a pleasure, not a burden.To maintain such useful habits, it is important to have the right environment. I was helped by an article on, https://betterme.world/articles/employee-wellness-program/ which tells how a systematic approach helps everyone adapt to a healthy rhythm of life more easily. Luck in your choice!

Have a wonderfully relaxing holiday Verano 👍🌝🥂
I have just weighed & gained 0.4 lbs & not too bad after the extravagant lunch I provided for friends coming to lunch last Thursday with the temptation & eating cheesecake & chocolate truffles with coffee 🙀
S-G I like the sound of Marvellous May & hope with the lovely sunshine here in West Sussex I will be motivated to properly focus on losing a good amount of weight. I was looking back at my weight record & I have gained 5.5 lbs since last October but I have now crept 0.4 into 13 stone which is the most I have weighed for a long time & shocking so no wonder my knee is not recovering more 😢
I have eight weeks until my French river cruise in June to focus & really actually lose some weight!
Thank you for setting up the May thread S-G 👍
Margaret xx

Garlic Butter Chicken with Zucchini
Ingredients
* 2 chicken breasts (or thighs)
* 2 zucchini, sliced
* 2 tbsp butter
* 3 cloves garlic, minced
* Salt
* Black pepper
* Paprika
* Italian herbs (optional)
* Grated parmesan (optional)

Cathy – congratulations on your success! I know this has been a long time coming for you and you’ve had lots of struggles over the last few years, so this is well deserved! The book club trip to
Corfu sounds amazing and will be a wel deserved reward for you 🙂
ArcticFox- glad things are looking up for you too, it makes such a difference when you find a medication that works 🙂
Yowzer – thank you for your wise words, they are always so uplifting. I hope you are doing better lately x
I wish I had some successes to report but I competely fell off the wagon around Easter and have put a few kilos back on sadly. In the online program we are up to week 11 but I haven’t followed along properly since week 7! I do have a few things going on in my life that are making it difficult, this combined with being recently retired and getting used to that, plus more leisure time, lunches out and evening drinks are not making weight loss easy!
Anyway I reached out to the Fast 800 health coaches for some support – I’m thinking I’ll stick with the online program for another month or two and give it another go.
A friends son who I saw at Easter is T2 diabetic and his doctor put him on Ozempic – he’d lost 12kg since January. In the same time I lost less than half that. I’m tempted to talk about it to my doctor, but at this stage I’d rather try and lose more weight through healthy eating and exercise.
Compared to the start of January I now weigh over 5kg less, and I’m wearing one clothes size smaller than I was so it’s not all bad – I just have to find the motivation to keep going! I feel guilty that I had this great opportunity (through Dawn generously sharing the discount code) and I’ve wasted it!
Anyway enough of that! It’s Anzac Day here and it’s a beautiful warm sunny day so I’m going to go into my garden and follow along today’s exercise routine,
Which is Pilates 🙂 hope everyone has a good weekend x

Congrats Cathy! So pleased for you! I hope you have a good time in Corfu.
I fell off the wagon just a bit over the last week due to the cold. It turned out to not be as little as I thought. I still have a cough and a bit of a stuffy nose, but at least I have some of my energy back now. I ended up being fed up with low carb and only having ingredients in my cupboards and fridge when I didn’t feel like cooking. I ended up having rice crackers and hummus for a few meals, but luckily I realized that I do not like rice crackers anymore, so I managed to get back on track with some broccoli cheddar soup out of a packet, and roasted broccoli with lupini beans.
It was hard going back to work and not having any meals prepared ahead of time, so I will try to set some time aside this weekend to get better prepared. I want to make some pizza bases so I can have asparagus and goat cheese pizzas (with fresh asparagus from my garden!). So we’ll see.
DCT – the meds are working well. I think the dose of the other one was too high. This one is just 10mg and it has a more even timed release so that I feel nice and steady most of the day. The other one had too many peaks and troughs through the day. I’m feeling good and have had none of the nausea and no nightmares yet, so it might just be the one I stay on. I have the mental energy and fortitude to get through the afternoons at work now, so I’m not reaching for snacks to keep me going. I have more power to make better decisions about food now and am less impulsive about it.
I have 6 weeks left in my 12 week quest to lower my HbA1c. I hope it is not too affected by my little blip into eating higher carb, but the last 30 days before the test are the most impactful, they say. I know I was able to do nearly 6 weeks before so I just need to repeat it and I’ll be there. I’ve lost a little bit as my jeans are quite loose, but feeling a bit puffy again after eating higher carb, but that should go away now that I’m eating better again.

Cathy, just wanted to let you know how delighted I am that you’ve had such a brilliant result over the past three months. No one has worked harder to achieve it and you’ve certainly had a rough trot despite amazing effort for years. I’m thrilled for you. Have a great time with your book club, enjoy your loose clothes!

For us on this diet it is not worth trying to make something you cant eat into something you think you can. You cant, it is still full of rubbish.

Hi just popping in to wish Verano a fantastic holiday. Enjoy the book.

I dont have any news as everything is just going fine. Shopped today for tomato plants and geraniums ready for the weekend.

Talking of May, any bright ideas for a snappy title, one month at a time in Marvellous May – thats my contribution. I will set up the May thread in a few day, soon comes around.

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Just thought I would post here today, not just to bring it back to the top, but as there are over 6800 posts, which probably makes it the longest thread, it would be really, really sad for it to disappear!

So……🌳🌷🌿 My garden is blossoming! Apple blossom has been lush this year. My white lilac is in bloom. A red acer that I thought was dying because it didn’t lose all its leaves last winter is looking magnificent. So all looking really lovely.

🧺🧳📚 Washing and ironing all done. Clothes ready to be packed into their ‘pods’, toiletries, pills and make-up all gathered together so everything is ready to just pack.

👩🏻✂️🪮 Hair cut and coloured with ‘highlights’. So after pedicure tomorrow I’ll be ‘holiday’ ready!

If you have any positives, and I’m sure we all had at least one ‘positive’ today, please post. Let’s not let this thread disappear into the ‘ether’.

Hello. I just want to pop in to say this will probably be my last post for April. Packing tomorrow and travelling Sunday.

So, for me April, as with the rest of 2026, has been a time of down a bit, up a bit, but stayed much the same as I actually have for the last few years. The good news is my BS finger pricks are mainly in the 5’s with some jumps when I have a carby meal. In saying that last night we had a Thai meal and I had rice noodles for the first time in a long time and this morning my finger prick was 5.4! I do really believe that those of us with either T2 or ‘reversed’ T2 each have to find our own individual ‘flash’ foods. I’m sure we each have different reactions to the basic bread, rice, pasta and potatoes and I also think that what we eat with them makes a huge difference to our insulin responses. Just makes life even more complicated!

Anyway, I hope April has been ‘Amazing’ in many ways for everyone. Life is more than a number on a scale!

Maybe time to start thinking about May???

OK ‘The Husband’s Secret’ is on its way! Should be here tomorrow so I know have 8 paperbacks and my kindle ‘just in case’!
Will let you know what I think when I’ve read it.

Well said s-g!

Oh dear, I wish that I’d found this site before I wasted these ingredients. What a poor recipe this is. Instructions are vague ( doesnt specify whether the coconut oil is measured before or after melting and it DOES make a difference). It simply says “mix the ingredients together, ( do you chop the dates or not? do you blend the nibs or leave them whole? ) which would leave a plain batter with 6 whole dates and some chunky bits of cacao nibs in it, so not chocolatey at all. I blended it all together but the end result is dense and solid. Not remotely like a brownie and certainly not worth the effort or expense. This recipe cannot have been tested or baked by a half decent cook.

koin8 I dont know why you are telling US about the BSD, we have been doing this for years. Where have you been. You are way behind the curve.

Just jumping on quickly to say congratulations to CATHY! That’s so inspiring. I’ll definitely be aiming to follow your lead in May.

And that’s YOWZER for the wonderful words as always. Hope you’re doing better? X

CCATHY,just calling by to say a huge congrats and a thunderous applause!
UIve said it before and I’ll say it again,no one deserves this more than you! You have tried so hard and gone through so much.
Well done! Enjoy your holiday with the book club !XXX
Love to all and a happy weekend!XX sorry this is so short xx
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Hello Everyone

I’ve been invigilating this week and am glad I have a day off today. I am off to Corfu next Friday 1st May and the weather is looking rainy! Oh well, it will be good fun with the book club girls. I weighed myself this morning and I was 141.8! I am down 2.2 lb this week. Next week is my last week of the online 12 week plan and so far I have lost 25.5 lb! It’s been an incredible weight loss. My legs look thin and my trousers are all baggy! I ordered some new sandals and the size 5 were too big so I’ve ordered a size 4. When I go away next week I will not be following the keto low carb plan but I intend to be sensible and as soon as I am home I will see what is in store for me on the plan. I have been so impressed with my weight loss and I am having my blood test for Hba1c on Tuesday so hopefully I’ve reversed my pre diabetes. The thing I have enjoyed about the keto WOE is that the hunger has gone. The higher fat meals are very satisfying and everything I eat is nutritious and I am hoping that my snacking and crisp days are over. I had an interesting conversation with my husband and said if I could treat myself to anything to eat after the 12 weeks what would I choose. It wouldn’t be crisps, it wouldn’t be cake or chocolate – I settled on a Gin & Tonic so on Thursday evening next week I am going to have a G&T. I’ve not had a drink since New Year.

DCT I hope you have a wonderful holiday and I can recommend the Fast Keto when you get back. I will be continuing with the plan when I get back but once I get down to 138/140 I am going to start to learn how to maintain. I don’t really feel I want to get as low as I did in 2017. My size 12 clothes are now loose and I feel happy with my weight.

I will post my blood test results and my final 12 week keto plan weight loss next Thursday before I head off to Kassiopi. I hope everyone else has a good week and I hope you can all be inspired by my story. I feel like I have won the lottery as I’ve tried so hard for the last few years without any results and had set back after set back but kept trying and trying and suddenly this year things have changed and my weight has gone. I will be here to help, support and inspire everyone who has helped and inspired me over the years. I have been the tortoise in the race but I have almost reached the finish line!

Morning all. I can’t believe another week has flown by!

CATHY how are you doing this week? I’m inspired by your loss 👏

ARCTICFOX I hope your week has gone well on your new meds?

DAWN I’m in the same position as you in terms of not having lost as much so far as I wanted to, but much of that is of my own doing. I go away next Friday and really hope to be below 150 by then. I will restart on Monday 11th May and am probably going to switch to two meals a day Fast Keto to make a concerted effort to power through the next 10lb. My original goal for the end of 2026 was 138lb but I’d love to make it to that ever elusive long term target 133lb if I can. I feel confident that I can get there but know I need to boost my efforts for at least a short period of time.

Hope everyone else is doing ok? Do drop in and post if you get a chance.

Meanwhile, wishing everyone a wonderful weekend X

For a genuinely good read that stuck with me for years, try Piranesi by Susanna Clarke. It’s strange and quiet but deeply human, about a man living in a endless house with statues and tides. On a completely different note, I recently fell down a rabbit hole of 3D printing game models because I wanted a physical copy of a favorite character from an old RPG, and that’s how I found https://www.gambody.com/ – it’s a marketplace where people share and sell STL files for printing. Not a book, I know, but it scratched the same itch as a good novel: it gave me something to hold, build, and get lost in. If you want a reading recommendation that feels like that kind of discovery, go for Klara and the Sun by Kazuo Ishiguro. Quiet, sad, and beautiful.

Well done Tulip you seem to have found the ‘eating pattern’ that suits you. I think maybe that’s the secret…. there isn’t ONE way, ONE diet, ONE theory we each have to find our own way.

I think the first step is to be really honest with ourselves as to why we want to follow this WOL.

Tackle high blood sugar, T2 diabetes, eat a healthy diet, lose weight, reduce/eliminate UPF’s. Or any combination of these.

Then we have to individually work out what works best for each of us. Some like fasting, some like really low carb, some like ‘slow and steady’. I think we all know that we have to stay low carb and ditch potatoes, bread, rice and pasta but after that ???.

The Husbands Secret is amazing

thanks

Welcome back SG and thank you for seeing us through April Verano 🙂

I’m still loving the Fast 800 and have lost a bit over a stone (from original total of 3 stone to goal)…the main thing for me is type of food and some kind of calorie defecit but I’m pretty flexible on it in terms of calories, plus mild TRE fast overnight (12 hours or so). Feeling good on this WOE and building various kinds of fitness- both of these things help me manage the considerable household stress with 2 of my 3 doing exams this year (GCSEs and A levels).

Love to all xxx

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Hi everyone.

I’m still washing and ironing. I hate going away leaving either so I will probably have one last wash to do on Friday the that’s that for me.

I weighed this morning and I weigh exactly the same as I did when I started this years diary on December 30th! Not a brilliant start to the year but could be worse there could have been a gain! So I’ve decided to stop recording now and will start afresh when we get back home. I certainly won’t get down or depressed because of the number on the scale. Just have to accept that things are what they are and keep on……

Well done for keeping low Becca just carry on.
Hope everyone is doing well but if not tomorrow is another day!

Will do s-g!

I thought about re-reading The Husbands Secret but know I will quickly start thinking I know what comes next as I start to remember it. Then I looked at the price and it is €8.99 on Amazon so I will look for something else for now but do let me know what you think.

Hi all, the washing is all done and we are starting to put out the summer furniture. I have my head back in the game and looking forward to some good losses. For many of you starting out you will lose quicker than with most other diets but for us who have been doing this for years it gets hards to lose. For that reason I have set an attainable goal of 3kgs before my next doctors appointment in June. It is less than 1lb a week but that is okay as long as it is possible. In the long term (and we have no planned trips or anything) that could be 9kgs by December. I would be very happy with that.

Had a good day yesterday but hubby cooks on Tuesday so I have asked him to consider my diet. I think we are having lamb chops and a big plate of veg/

Keep on…..

Hi all, and welcome back Ms Sunshine! You were missed! But Verano has been doing a lovely job while you were gone.
I’ve been back on the low calories and very low carb for just over a week, and it’s going well, scale is going down at an encouraging pace. Truthfully I could not do this for life, and am looking forward to summer fruits coming into season in a few weeks, but will be continuing the very low carb and calories until after my annual physical exam and labs in 3 weeks. Then will ease up just a bit and move from 20 gm carb to probably 50 gm carb. Keeping calories around 1000, but will probably also move those to 1200 after the doctor’s.

Hope everyone is having a good week in body and mind! Remember to be kind to yourselves!

Becca

S-g thank you. I know exactly what you mean about the ‘dread multi book deal’!

Actually I did watch the ‘Nine Perfect Strangers’ series, although can’t remember where it was broadcast, and my goodness it was odd!

Anyway I will take your advice and try ‘The Husbands Secret’ . Thank you.

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Verano, when Liane started her writing career she was brilliant. That was when she wrote 3 Wishes then The Husbands Secret. Then came the dread multi book deal and she started to churn them out. Her worst books are What Alice Forgot and Nine Perfect Strangers. The Hypnotists Love Story is intriguing but predictable. If they are cheap then it could be a good introduction. Still say The Husbands Secret is the best book I have ever read.

Well done Cathy! Must feel good to be down below 145 again!
I’ve been down for the count the last couple of days with this cold, unfortunately. It has been a struggle to make sure I am drinking enough fluids, so I did go a bit off plan and bought some zero sugar root beer and some pudding cups. I will need to dilute the root beer going forward, and I don’t think I will be able to finish the pudding cups as they are just too sweet and I can taste the chemicals in them. They have helped to soothe my throat but I definitely will not be buying them when I’m healthy. Good to know that my tastes have changed so much in 6 weeks.
DCT, I tried the modified chia bircher and the texture was nice but my taste was still a bit distorted so I will have to try it again and report back. I also tried the cauliflower oven chips that I bought last weekend and even with not being able to taste them properly, I know I will not be buying them again. The texture alone was pretty disgusting.
I had the phone appointment with my doctor yesterday and he agreed that the signs were positive for a stimulant working but that I might not be on the right drug yet, so I am now going to be trying a different one. I picked it up at the pharmacy today when I went in for some more tissues. I go back to work on Monday so it will be interesting to see the difference it makes in a work context.

S-g hi just looked at Amazon and they have a set of four Liane Moriaty which includes The Last Anniversry, What Alice Forgot and The Hypnotists Love Story. Just wondering if it’s worth buying the four?

Please try The Husbands Secret, I promise you will finish it in a few days. I also forget what a book was about, but the same with films. They all seem to run into each other.

Thanks Margaret, we live just 50 miles from Bordeaux so give us a wave. It was just a holiday, nothing to get upset about, there will be others. Norway is a beautiful country which is why we went back for the 3rd time. Picked the wrong time of year and chose to go on the outer edge all the way up to the Arctic Circle. Didnt even get to see the Northern Lights but I have seen them before. I think we might try a river cruise but the Rhone or Danube.

Not really back on the diet now until Monday as I havent had time to do a proper shop or got my head around it. Will try to sit down and write a menu tomorrow.

Enjoy the weekend.