I’m sorry for what maybe has been asked many times before, but I started the Fast800 diet 3 weeks ago and I’ve lost a little bit of weight which I am pleased with.
I’ve cut out crisps, bread, pasta, rice, potatoes, in fact all things that I think would have high carbs.
I bought some ketone strips and did a test. I’m not even on the keto scale!
Would anyone have any advice on what I’m doing wrong please?
Mainly my diet is a “low-carb” bar as a snack, and salads with eggs, and/or low calorie chicken sausages or tuna
I read that I’m obviously still having too many carbs, but I can’t see where I’m getting them from