Two egg omelette with flax seed and strawberries
Salad leaves, tomatoes, French dressing, 25g smoked salmon, hard boiled egg
100 g Provamel soya yogurt with 29 g blueberries
And 5 g walnuts
Small Apple and 5 g almonds
60 g chicken with Mediterranean veg. ( slow cooker) with kale and cabbage
Home made soya yogurt with one large strawberry, 20 g blueberries and 5 g sunflower seeds.