Wow! I’m blown away by the results from my first week on the BSD
1 stone lost
6cm around my waist gone
waking blood sugar level 6.7!!! (Usually around 8.3)
blood pressure down 129/89 (Still some work to be done here!)
Who knew you could achieve so much in a week. I haven’t found the week easy, but it wasn’t as hard as I thought it was going to be. I got myself in a right pickle the week before I started, I was so afraid. I still am afraid on some levels but the food as a comfort blanket is now the least of my concerns. I had read these books before I started and they motivated me to get on and do it. I’ll just list them in case anyone facies a read:-

Susan Jeffers – Feel the Fear and Do It Anyway
Katrina Love Senn – Healing Emotional Eating for good
and of course:-
Michael Mosley – The Blood Sugar Diet

LCJ I must say that is amazing. I have never heard of 1 stone before except from a man who seem to be able to drop the weight fairly quickly.

I do have a lot of weight to lose and I’ve worked very hard this week. Having a rest day today x

Awesome loss LCJ! It is so encouraging to see weight drop off…