So today I am still just over 11 stone, at 11:01.7, and BMI 25.0, this seems to be a new mini set point, and almost certainly marks the point at which my glycogen is fully depleted and I am no longer bloated from my Christmas excess. I feel great! I will continue to control what I eat and see if any more goes before I go on holiday in just over two weeks, but to be honest, this feels like a good place to be generally, leaving room to get back to target quite easily if I ever want to at only just over 4 pounds away.
