I started off following the original Newcastle Diet (https://bit.ly/2Ep3Ttl) and over seven weeks I have steadily lost 18kg. As per the suggestion in the Eight Week Blood Sugar Diet book, last week I changed over to following the 800 calories a day diet using the recipes in that book and the separate recipe book. I have a sedentary job, but I run (slowly on reduced calories) for about an hour or more a day and according to the tracking app I use (Runkeeper) I burn around an average of 600 calories a day doing this. In the week since changing from the shakes I have actually gained weight (going from 114.3kg to 114.6kg) and I am wondering if this is something to be expected when making that transition and if so when should I expect to start losing weight again? For the record I have been following the meal plans religiously so I have not inadvertently increased my calorie intake. Many thanks in advance for any tips or advice based on your own experiences!