Hi all, been searching through the forums and can’t find anything on sucralose. Also looked through my book and can’t find anything so I am hoping to draw on your expertise.

Can having one protein shake in the morning that has sucralose in it as a sweetener impact on the weight loss? I was having it in week one but still lost weight, now week two have hardly lost anything and I don’t know if its the shake or simply not drinking enough water and exercising.

Sucralose is an artificial sweetener sold in the U.S. under the brand name “Splenda.” I use liquid sucralose in my coffee – trying to wean myself off. Since artificial sweeteners can raise glucose levels in some people, you’ll need to test yourself if that’s a concern for you. Dr. Mosley recommends that we use no sweeteners if possible.