Struggling to eat calories

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  • posted by Tamara l
    on 31 Jan 2021 at 16:42
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    It’s day three for me and am finding it hard to eat all 800 calories
    Day one I ate about 500
    Day two I ate about 600
    Do I have to eat all 800

    Thanks

  • posted by SunnyB
    on 31 Jan 2021 at 17:55
    permalink

    Try adding in more fat …. drizzle of olive oil or a knob of butter over veggies maybe. You wouldn’t need too much to nudge up your calories, without hiking the carbs.

  • posted by Tamara l
    on 31 Jan 2021 at 18:57
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    Thanks SunnyB
    I will do that

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