Well I have read the book, written out my shopping list and meal plans and am starting tomorrow. I’m actually a type 1 diabetic and have low carbed for what seems like forever but 2 stone in weight and mental blood sugars have made an unwelcome appearance so need something to get it back to where I was. Think I took the high fat part of low carbing a bit too far lol Recipes look great and I’m looking forward to my Blueberry and green tea shake in the morning.
