Should we stay under a certain amount of sodium
Worried about water retention
Thanks

Hi Tamara

You might want to even add a bit of salt the first few weeks, you’ll lose a lot of water initially and sodium follows water so you’ll lose that too which can cause you to feel headachy or dizzy or sick. Once that settles I’d just stick to normal sodium – not too much but not too little. There’s no fixed number so just stick to whatever Google says is a sensible amount

Ok thanks
Wasn’t sure about the salt,