Hello I’m in the middle of round 2 . Lost 3 stone so far. I am finding I am so tired ALL the time. Should I up my calories ? Still got plenty to lose !,
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Hello I’m in the middle of round 2 . Lost 3 stone so far. I am finding I am so tired ALL the time. Should I up my calories ? Still got plenty to lose !,
Hello VLCOS. I also had this problem. Could it be that you’re a little low on iron? Also when drinking plenty of water you need to have enough salt on your food to replace it.
Hi thanks for the reply. I am a little low on iron and take a supplement I might up it. I thought my body might be getting fed up of the 800 figure ! I don’t usually add salt to my food I’ll include more of that . Thanks again
Be careful taking iron, too much can be toxic – sometimes more is not better.
Ill make sure to not overdo it thank you . I only take a natural supplement anyway