Hi,, I’m getting better on my feet after an ankle bone break, and want to be back running in early June.
I am walking without a limp as long as I wish, and can cycle 10 minutes on the exercise cycle.
I want to do stretching and strengthening exercises, but will I do it without a class, unlikely.
My local leisure centre has personal trainers that could check my progress.
The consultant said no swimming for at least 5 weeks so I didn’t mention running. He was ok about the exercise cycle.
What qualifications in the trainer would be relevant for fracture rehab?
Any thoughts on what classes I should look into?