I have bought the 8 week blood sugar diet recipe book. Can you use the recipes in this in your 8 week Plan?

Yes if they fit in with the carbs and calories – although no carbs are stated in the book most of us try to keep to around 50g daily and the 800 calories is a given. There are some fantastic recipes, my favs are the chicken and mushroom ‘pie’ and the aubergine lasagne, both low in cals and carbs.

The recipe book is what my husband and I work from. We have both lost nearly 3stone each since 1st October. Calories and carbs are counted.

Then go for it and keep on keeping on, you are doing great.