Good to see you back Julz !!
We haven’t had snow here but a few days of rain and thunderstorms . We desperately need rain so the farmers will be happy .It has gone a lot milder and we have a few daffodils in bloom . Stay safe and warm if you are in the UK . Spring is coming, honest !
Welcome happysnap ! For quick meals think eggs, omelettes , simple meals with protein ,saldad and green veg .Just continue to cut out the white carbs . Do you have time to batch cook ? Probably not but try not to fall into the trap of grabbing something when you get in late from work .I found it was much easier to fast when I was working as I had no temptations . I never had breakfast , had one meal a day for a long stretch ( but you have to switch it up or your body gets used to it ) I occasionally took a few nuts to work with me and ALWAYS drank loads .
Brilliant news on your follow up appointment SG .You will soon be able to resume your exercise routine without fear .
Oh Portugal sounds lovely, Verano . We had some spectacular grilled fish in Porto in an area with loads of fish restaurants
We have rebooked Paris for the end of June . It should be lovely at that time of year .
Glad you didn’t end up with antibiotics Margaret . I know they are sometimes necessary but they do mess up your good bugs . I too love the idea of the festooned pants ! I have plenty of bloomers !!
You really are busy, articfox .Talking of seeds I have been investigating sprouting seeds .I have had mixed results , great at times, a bit mouldy at others so if anyone has any tips …?
Well done RubyG on getting back to your pre Christmas weight .I never had any problem getting my hubby to accept my fasting . iI talked about it a lot and even now we often eat differently .He enjoys pasta and potatoes ……and crisps !!!! You sound like you are adjusting and finding what works for you without causing a row .
Hi Elle-Mae !
Sunny your trip to Turkiye is edging closer and you are doing well getting to a good place with the numbers on the scales . My problem was taking my eye off the ball and even though I don’t weigh often, I need to be vigilant .
Amz ( orangepandamama)has gone quiet again.I hope you are ok, Amz xx
Have a good weekend everyone xx