Justjudy, sugar is most certainly an addictive substance and there are lots of books about it. I remember reading ‘Pure White and Deadly’ by John Yudkin as well as Gary Taubes book ‘Why we get fat and what to do about it’ and they convinced me that sugar is really really not good for us. I was just like you, constantly chomping choc and biscuits but the key when weaning yourself off the starchy stuff is to find alternatives that you enjoy.It takes time to prefer lettuce over a bun but it does happen 😉 Lily doesn’t like lettuce but I adore it !!!
Have a good weekend everyone.
SG, I totally agree .You were right to keep away from the gathering. It’s just not worth the risk .