Wendy is very busy today and was anxious she might not have time to get onto the forum to set up the new weekly thread, so asked me if I would kick things off for the coming week.
Last week the thread was busy with posts from both a number of our regular contributors and pleasingly, some newcomers too. Some are still finding covid anxiety impacting on them, effecting their ability to keep a handle on their way of eating. If this is you, don’t be too hard on yourself, but try to avoid the carbs as much as possible and get back on track properly, as soon as you feel able.
On a personal note, I need more focus so plan to make myself more accountable. This means a return to recording and tracking everything consumed and extending overnight fasts.
When time permits, Wendy will be posting a list of contributors to previous weekly threads, but meanwhile if you want company for the coming week, want somewhere to share, seek advice or support, vent or celebrate, please jump right in. Everyone welcome, doesn’t matter if this is your 1st day or 100th …. newcomers, old hands, returnees, maintainers ….. this is the place to be.