I said this in my latest post but I will repeat it here for anyone who happens upon the forum.
These are difficult times and it is hard to stay focused and resist the urge to turn to food for comfort and “treats “.
Consequently there have been a few people expressing the need to ‘reboot’ and address the insidious slide
So we are here !
You may just need a bit of help to stay motivated in these challenging times, or you just want to maintain healthy habits as best you can. Weight loss may not be your priority , it may be just trying to avoid snacks and comfort eating….It doesn’t matter however small your goal , we will always offer friendly support.
This is a good place too for anyone embarking on the Fast 800 programme and with lot of questions.
We will do our very best to help you get started and keep you on track .
Let’s do this !
Wendy and Sunny