That’s brilliant Rosyapple, please for you. This way of eating has so many benefits as well as the weightless. Sounds like you are doing great. Everyone’s body is different and you may not need to drop as low as 800 calories.
I Dabbled for quite a while without going as low as 800 calories and really felt the benefits, but didn’t manage to loose a significant amount of weight. I’m now on day 12 of 800 calories and feeling good and down 7.5lbs. I have discovered what I need to do for my body and mentality. I think I allowed too much calorie creep so I need to be strict with myself as “approx 800 calories” turned into “well 1000 is still good” then if have something extra and something extra and realistically calories were out of control.
I now record everything. Lol. I need to be accountable.
Joe on the wagon Arcticfox, loads of room and delighted to have you back.
Timetochange – I’ve considered one meal a day but I think I’d struggle. I’m enjoying my light lunch and finding it more achievable this way. I do think some folk do one meal a day tho so if you think it would be easier then give it a go, see if it works.