I’m looking for help and support. Following family tradition I constantly gain weight no matter what and am always permanently tired. After many years jumping through the hoops of NHS/Dctors/nurses programmes and advice, a more experienced doctor told me to do this diet.
I stuck to it (nearly – I was probably at about 1200 calories a day), I felt great and had lost weight.
But then I fell off the train and got left behind. The reason? I’m a dreadfully picky eater. I can barely stand vegetables, fruit tends to irritate my ibs and I cannot stomach salads. I forced myself to eat it for three weeks but the ibs, combined with looming depression based around the lack of things I can eat, made me fall/jump off the diet.
I also have next to no time for meal prep, so it needs to be fast and easy, and inexpensive as money is always tight with a young child.
Hope you can all help as I really want to get this weight off for my own sakes 😄