Ive lost just over a stone in weight and 4 inches off my tummy however ive only lost 1% visceral fat according to my body scales. Any ideas why?
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Ive lost just over a stone in weight and 4 inches off my tummy however ive only lost 1% visceral fat according to my body scales. Any ideas why?
Hi slimboy – firstly you might not have had much visceral fat to lose and considering the amount of visible blubber we carry 1% might actually be quite a decent amount to lose. Also, home scales are really unreliable. Dont worry about it too much, it must be going. The waist is a good area to measure. Do you have more weight to lose, that might account for some more vf loss in the future.