Since starting the BSD I have noticed that I don’t need to get up every night at 3.00 am to go to the toilet. Interestingly, I read an article on the BBC News website today about some Japanese Research into nocturia which mentioned that reduced salt intake led people to urinate less. Advice to follow a sensible diet could help improve symptoms UK doctors said. Interesting that following the BSD way of eating for the last 11 weeks has definitely had a positive impact on my night time trips to the loo. Another tick in the box for the BSD way of eating.
