Hiya, I have been making excuses now for soooo long about my lack of weight loss! I have decided to go for it until I have shifted all this extra weight I have. I have read a few posts on this and find them reassuring and a source of inspiration too.

Hi TeenaB
Just follow the diet as in the book and you will love the results. Check out the recipes section and the “what have you eaten today” thread for some great meal ideas.
Any problems or moments of weakness, just give a shout out on here, any time. We have a global online community and there is always someone around to laugh or cry with you or just give a big virtual hug.

Best of luck on your 8 week journey to a new healthy lifestyle.