So, my partner and I are both new to the BSD but can identify with many of the health side-effects of too much sugar in our diet. We have decided to start the BSD today along with a couple of friends and are motivating each other as we go through the first 8 weeks. One day at a time is our mantra which will help when things are tough.
It would be really good to hear from other newbies on this forum. X

Hi! Starting today and feeling like I don’t know where to start! Any help and guidance appreciated while I let all the info sink in…
Hoping to see a bit difference in me in 8 weeks, and get my life and body back 🙂

Have just completed an online food shop based on the books recipes and suggestions .
Not having to go into food shops is a bonus as I don’t want to be tempted by foods that are not good healthy choices .

Good luck! I’m starting tomorrow.