BSD 800 log: Day 1. I’ve been exploring this new way of life for several weeks now. Read Dr Mosley’s book several times (so that the concepts sink in) and have even done a ‘preliminary run’ of BSD 800 for 2 days to prove to myself that I can do it (and I did). Having sailed through ‘choc fest’ last week-end with minimal damage, (remember Dr Mosley says in the book to have at least 6 weeks clear to undertake this) today is my day to commence the BSD 800 and indeed the BSD way of life.

Thank you to all forum members – your contributions to this space are valuable. I’ve been reading the forums for 2 weeks and all of the topics are helpful and motivating.

Great decision Switzerland. Welcome to the BSD way of life. You’ve made a great start by planning well and having some trial runs. You are set for success, so keep posting and let us know your progress. Pretty soon you’ll be inspiring others. 🙂

Thank you Cherrianne. Getting towards the end of day 1 and doing O.K.

BSD800 log: Day 2. So far, so good…….I find I’m OK with working out the 800 calories (brave statement after 1 day) but I need to work out carb grams and protein grams. It’s a steep learning curve but from the posts of other BSDers, well worth the effort.