new kid on the block

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posted by 9plus
on 11 May 2016 at 02:00

I have just signed up and getting ready to embark on this plan. Is there somewhere here where I can record my own statistics etc, a sort of diary? weight, body fat, water content?
posted by stingle
on 11 May 2016 at 13:02

I have a fitbit flex it records all sorts – great piece of kit – if not then you can use a spreadsheet – I did
posted by Switzerland
on 11 May 2016 at 22:00

Hi 9plus,
In the BSD800 forum there’s a ‘Weigh in thread’ that many BSDers use. Other than that most BSDers seem to keep their own records – electronic or hard copy.