My8weeks

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posted by Kingdoone
on 8 Aug 2016 at 08:45

First week .
Blood sugar down from 97-63 (not diabetic)
Waist down half inch
5 pounds off .
Away from home this week so bit more challenging .

Although overweight and a young 66! I walk a lot and do heavy exercise in the form of transforming my garden .
I do not want diabetes .

Good luck everyone
Dee
posted by SunnyB
on 8 Aug 2016 at 12:30

Hi Kingdoone – you must be really please to be logging such good results! Don’t worry about being away this week, do what you can by sticking to the principles of the 800 eating regime and I’m sure you will see a positive at the end of the week.