I am doing my first Fasting Day today. I am a Type 2 diabetic on Meformin (x2 daily) and also carb counting.
My question is that I have only had 11g of carbs so far but will have more with my evening meal but wondered how many grams of carbs I can have? I am trying to stick to 80g of carbs a day so I could have 70g of carbs tonight but I feel that this is too much and don’t know how it will affect my BS levels.
Any suggestions? thanks