Milk

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posted by ceridwenevans
on 12 Jun 2017 at 23:01

Hi I am planning to start the BSD tomorrow. Can’t see any mention of milk, I usually use almond milk (unsweetened) in my porridge. But like semi- skimmed ordinary milk in my tea and coffee. Is this allowed?
posted by Mariet
on 13 Jun 2017 at 00:42

Yes it’s allowed, just log it. The recommendation is full fat but if you prefer semi skimmed it’s fewer calories but marginally more carbs. I’m not sure of the values for almond milk. Good luck ☺
posted by Californiagirl
on 13 Jun 2017 at 01:06

Drink heavy cream in your coffee — 1-2 tablespoons — 50-100 calories and satisfies for hours!!! Best part of the BSD experience for me!! LOL
posted by Baristagirls
on 13 Jun 2017 at 08:43

I allow for a full fat homemade latte each day and still manage to keep within 30g carb. Shouldn’t be a problem.
posted by ceridwenevans
on 13 Jun 2017 at 08:55

Thanks guys, I’ve just checked – Almond milk =zero carbs in 100mls, Semi-skimmed milk 5 carbs in 100mls!! Almond milk it is then!! Hope this works, first day today!!!
posted by Violet888
on 12 Jul 2017 at 10:14

Thanks guys! It’s very helpful to me. I’m going to try it！