Merry Christmas all !

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  • posted by smith
    on 25 Dec 2017 at 12:25
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    Hope you are all having a great Christmas- quick question what is the recommended daily carb intake on the 800 ? Thanks in advance

  • posted by Mixnmatch
    on 25 Dec 2017 at 12:34
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    Individual people need different recommendations, but in general below 50g is sufficient to make sure fat burning is fully activated. If you are more severely insulin resistant you may need to drop below 20g.

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