Hi all,

I’m starting the 8 week BSD today (11th Oct 2016) and I’m looking for buddies on my fitness pal for to give and receive support. I’ve not been diagnosed with pre diabetes, but I know I am at risk as my mum was diagnosed with diabetes last year and I carry a lot of excess weight around my stomach.

I’ll be using ‘shake that weight’ shakes and soups in combination with a meal at night to reach my daily 800 Kcals. Once I’m on track I am going to move towards complete food.

My starting statistics are:
Fasting blood glucose = 6.9 mmol/L
Weight = 208.3 lbs (36.2% body fat) – My goal is to 168 lbs.
Waist = 42.5″ (despite wearing 36″ jeans)

Any support is welcome, my username on MFP is the same as here asborthwick.

Thanks
Tony

Hi Tony,

I am starting today also. My weight is 220lb and waist is 49.
I wear an 18.
My eight week goal is 167 or 6.6 pounds a week nearly a pound a day.
Then I was hoping for 142 after that.

We end on December 5th. We can do this, keep me posted. Sandy

Hello!
I sent you an invite, Tony. My username on MFP is LizFrencham and I am also looking for MFP buddies who are doing BSD. The more the merrier!

MFP friend request sent.

Judiejudes is my MFP username. Feel free to add me.