Lite and Easy as part of the 800 calories per day????

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  • posted by MullawayMan

    We eat Lite and Easy meals a few times a week. The calorie value of these is around 350 to 500 per meal. If I have a shake (200ml milk, blueberries, whey protein scoop and a banana etc blended) about 350 – 400 calories in the morning and then only a L&E meal later that day/night how do you think that will work. It will total around 800 calories for the day. Is it better to go onto the Mediterranean foods or will L&E suffice. They are quick and easy.

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