Lite and Easy as part of the 800 calories per day????

We have not checked the qualifications of anyone posting here. If you are have any health related symptoms or concerns, you should contact your doctor who will be able to give you advice specific to your situation.

  • posted by MullawayMan
    on
    permalink

    We eat Lite and Easy meals a few times a week. The calorie value of these is around 350 to 500 per meal. If I have a shake (200ml milk, blueberries, whey protein scoop and a banana etc blended) about 350 – 400 calories in the morning and then only a L&E meal later that day/night how do you think that will work. It will total around 800 calories for the day. Is it better to go onto the Mediterranean foods or will L&E suffice. They are quick and easy.

Please log in or register to post a reply.