I thought it would be great if we post what’s better for us on the program. It would give me continual motivation to see what’s better for everyone and might help the newbies.

Here’s mine after 2.5 weeks on it.

Amazing transformations from 2.5 weeks on this diet so far are:
Losing inches
Losing weight
I had to buy clothes two sizes smaller
I am wearing pants that I could not fit
before at all
My stomach issues seem to be healing
I don’t have joint pain
I have a lot more energy
I need less sleep
I can stand in the kitchen and shower without hip and back pain
BS went from 116
Need less sleep
Able to start exercising (this is huge)

Hi All, I am into week 10 — don’t know weight lost because scales and I have parted ways forever because they were abusive 😜 but I am 8 inches smaller at the waist!! My pants fall off and my jackets are huge — so funny, I didn’t realize how fat my shoulders were! Also:
My hair is growing like crazy, lots of new hairs too
I have NOT lost muscle — perfect for athletic me
Sleep is uninterrupted for 9 hours
Blood pressure way down
I am not wasting half my day worrying about how fat I am! It seems to have freed up a lot of psychic energy and brain power.
Also, has totally banished any menopause symptoms — no hot flashes, no “weird” feelings
Thank you BSD and all the nice folk on these threads!💝

4 weeks in:
21lb gone.
No more snoring! Stopped within a week of starting the diet.
Dropped a dress size, 20 to 18.
Been getting to sleep easily & waking up fresh.
Started couch to 5k last week having not run for 3 years.

At the moment my libido has disappeared, but that’s pretty normal for me on a vlcd and I know that it will come back with a vengeance when I’m near goal.

Wow evil weevil, that’s great!!! Terrific news re the pounds and snoring!!!
Thanks for posting – seeing what’s better for everyone helps me stay motivated too!
🙂

Done 3 and a half weeks lost 12lbs so far,

good things –
Skin is better not blotchy or dry
Acid reflux has gone ( good riddance)
Sleep better
Bra doesn’t ‘dig in’ after a few hours 🙂

bad thing
my watch strap is too big will have to get a link taken out ;/

Oh my gosh JoannC, thanks for posting!! I forgot about my bracelet until you mentioned your watch!! It moves all over the place and used to be tight!
Made me laugh re your bra – – I went from putting it on the loosest hook to the tightest… so I know what you mean – it’s the littlest things that matter so much isn’t it?

Thanks again!

After 2 weeks:

7kg off
7cm gone round my middle
Signs of a waistline returning
Feeling much better in myself
Not hungry so often
Dug a whole pile of tight clothes out of my wardrobe and some nearly fit again
Been clothes shopping 😉😀
Saving money

Only downside is my innards seem bunged up.

Thanks Demi, I just finished 2 weeks also so we are on the same timeline. You have so many great things already happening with your plan!!! Congrats!!

I too have tummy issues. Still working on those.

Good luck!!
💜