Evening All, it’s my first post (taking the plunge). Day 3 for me. The fog has lifted at last, thanks to plenty of water. I have followed a low carb diet before (it rhymes with fatkins). This diet seems very similar. Is the aim of this diet to get into ketosis also? I can’t find a mention of it in the book? Thanks x

Hi Meredex
although the book doesn’t actually say much about ketosis, the generally accepted opinion is that 50 grams of carbohydrate or less per day will put you into that condition.
You’ll probably find this is easier than you previous diet with less side effects.
Good luck and keep us posted onn your progress.