I am new to this whole way of weight loss. I have used another form of weight loss for 2 years, but I seem to have come to a halt. My GP has recommended this way to try and aid my weight loss and help my symptoms of Fibromyalgia (high pain scale right now). Truth is, this is the complete opposite, from what I have read, to how I have been dieting for the past 2 years so I feel like I am in deep water and new territory right now. I am determined to give this a go, but I need some serious help and guidance if anyone would be willing to help me please.
Thank you for taking the time to read this.