Hi anyone there? This is my first day and I don’t really know what I am doing yet. Have read loads but what has been the thing that has clicked for you? Any support much appreciated. Jilly
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Hi anyone there? This is my first day and I don’t really know what I am doing yet. Have read loads but what has been the thing that has clicked for you? Any support much appreciated. Jilly
Hi Jilly free
What clicked for me and what shocked me was the volume of food I was eating , also how little I was drinking , fluids really help , also full fat tastes so much better especially fage yoghurt. Good luck