Hi

Reply • New topic

We have not checked the qualifications of anyone posting here. If you are have any health related symptoms or concerns, you should contact your doctor who will be able to give you advice specific to your situation.

  • posted by caryl
    on 14 Oct 2016 at 14:07
    permalink

    Just to introduce myself – started 2 days ago and already lost 5lbs :))

  • posted by shalimar
    on 14 Oct 2016 at 14:49
    permalink

    Hi Caryl …. so please do introduce yourself.

    Are you doing the fast 800 or the 5:2 plan.

    Are you diabetic? Type 1 or type 2 … for how long?

    How much weight do you want to/need to loose?

    Care to say what country you are living in? How did you hear about the diet. Have you got the book?

    What’s your eating plan been so far? How are you feeling?

    ?????

    HUGS

Reply • New topic

Please log in or register to post a reply.