Help! What percentages are we to eat?

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• posted by HappyLife
  on 12 May 2016 at 12:55

  

  I thought I read in the book somewhere it would say what percentages of protein, fat, and carbs we should eat but I don’t remember seeing it.

  My log in nutrition app shows percentages I am eating but I am concerned it’s too much or too little of one or the other.

  Thanks!!

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