This is my third go on the BSD. I lost 2.5 stones on my previous attempts.
I’m now the heaviest I’ve ever been, thanks to binge eating my way through the last 2 years. I’m 5 feet 7 and 14 stones 10. I like to think it doesn’t affect me as I still garden, walk, do DIY etc but I know it will eventually.
Starting again today. I’ve added the new 800 keto book to my collection. Hummus and celery for brunch and I’ll make tarragon chicken for tea.