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  • posted by Frith
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    Hello, everyone.

    This is my third go on the BSD. I lost 2.5 stones on my previous attempts.

    I’m now the heaviest I’ve ever been, thanks to binge eating my way through the last 2 years. I’m 5 feet 7 and 14 stones 10. I like to think it doesn’t affect me as I still garden, walk, do DIY etc but I know it will eventually.

    Starting again today. I’ve added the new 800 keto book to my collection. Hummus and celery for brunch and I’ll make tarragon chicken for tea.

  • posted by sunshine-girl
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    Hi Frith, welcome back. You have the experience to know this works so you can just do it. Third time lucky – okay. Keep posting and talking to us.

  • posted by Frith
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    Thank you. No more food for me today and I’ve also cooked 4 batches of the tomato sauce (Keto 800 book).

  • posted by sunshine-girl
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    Hi Frith, 4 batches of tomato sauce. What are you going to put it on – your invisible pasta meal :):):)

  • posted by Frith
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    1 week done. No deviation from the recipes yet…

  • posted by Frith
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    End of week 1 – 9lbs off.

    Now 14 stones 1.

  • posted by Tpink
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    Hi Frith
    I’m restarting tomorrow, unsure whether to do BSD as I did before or go for fast 800, but I feel like a puffball, ready for a good kickstart.
    Of to drag out the books 😁

  • posted by Tpink
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    Hi Frith
    I’m restarting tomorrow, unsure whether to do BSD as I did before or go for fast 800, but I feel like a puffball, ready for a good kickstart.
    Of to drag out the books 😁

  • posted by Tpink
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    Ooh not sure why it did it twice hahaha

  • posted by Tpink
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    Hi Frith
    So started today hoping to follow in you wake wow 9 lbs that’s so uplifting isn’t it, lost that in my first week I recall back in 2016
    So fully committed now let’s hope I can do as well as yourself 👍

  • posted by sunshine-girl
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    Hi Frith, well done on your loss. Keep going.

    Tpink, there is very little difference between 8 week BSD and the Fast800. BSD is more focussed on carb reduction than Fast800 and talks about diabetes more. Good luck.

  • posted by Frith
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    At the end of week 2, I’ve lost 5lbs.

    One stone down. Now 13 stones 10.

  • posted by sunshine-girl
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    Well done Frith, keep on keeping on….

  • posted by Tpink
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    Hi
    Well end of week one felt fab all week, and lost 6.2lbs, very pleased with that well done frith on your 2nd week loss,
    Onwards 😊

  • posted by Frith
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    Another 2lbs off last week.
    13 stones 8 now.

  • posted by Jennie10
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    Hi Frith – just wanted to say what a great result altogether. I was 14st 10 or 11lbs when I (first) started BSD. I didn’t lose my first stone as quickly as you’ve done this time but it was still quick enough for me to feel great at having 1 whole stone less to lose so quickly into the ‘diet”. Now 13st 8lb, you must be thrilled with yourself. Great going.
    TPink – hope you’re going well this week and still feeling great too
    Jennie xx

  • posted by Frith
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    3lbs off this week.
    At the end of week 4, I’ve lost 1 stone 5 lbs.
    Now 13 stones 5.

  • posted by sunshine-girl
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    Whoop whoop – I dont know how to put emojis on so well done.

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