Hello there
My husband and I are both on the diet. After 3 weeks I’ve lost 16 pounds and he has lost 12 pounds after two weeks. We both have significant amounts to lose ( 5-6 stone), I was wondering if it’s okay to just just carry on . Has anyone done that? Any ideas please..much joy

There is at least 1 regular poster who has went over the 8 weeks – captainlynne. I have every intention of carrying on until I hit my target weight.
Great results by the way

Please provide meal plan options ( easy) that have worked for you. What does a typical day of eating look like?

I’m just coming up to ten weeks on this. Still got around 4 stone to lose. The official line from the team is that if I feel ok, have no problems, then can stay on this for a few weeks after the eight, then move on to 5:2.

I’m on holiday next week but am planning to eat low-carb while away, then back on this when I get home.

Hope this helps.

Thanks guys,
We both feel really good on this and while it’s working, we want to continue . It seems to be easy enough to still get a balanced diet, but I guess long term it may be a little tedious. We’ll see. Please keep me posted with your progress. Much joy