I watched a really good documentary film on Netflix last night called “Hungry for Change” it really backed up the principal’s of the BSD.
It also exposés the ways that the food industry has been addicting us to the wrong foods for years!
And poisoning us with chemical’s.
More than anything else it convinced me that the BSD and following the Mediterranean way of life is the way forward to a hopefully long and happy life.

Thanks Shrinky… Watching it now 🙂