fruits with sugar

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posted by kristinamaliqi
on 22 Jan 2017 at 11:09

I have a quick question: which fruits contain a lot of sugar?
posted by sunshine-girl
on 22 Jan 2017 at 11:44

Most fruits contain fructose (fruit sugar) some more than others. If you taste a fruit and it is very sweet don’t eat it, i.e. mango, pineapple, bananas, melon – and for me oranges send my BG up. Dr M says apples, pears and berries are okay but restrict apples and pears when you can counting carbs. I have a freezer full of raspberries, strawberries, blueberries, blackberries and blackcurrants.