Hello all. I’m new to the website and haven’t explored it fully yet. I would value some advice regarding what I think of as a Mediterranean fruit, i.e. peaches/nectarines – we always have them while on holiday in Greece. Are these a definite no no? How about cherries and the old English favorite strawberries?

Out of those, strawberries are the best. I avoid all fruit because I’m insulin resistant and prefer to keep my sugar numbers as close to zero as possible, but for those who are less obsessive, berries are the best option.

This chart gives a nice overview of carbs in fruit:

https://www.dietdoctor.com/low-carb/fruits