I have one week behind me with great results. I lost 7 pounds. My fasting blood sugar started out at 180 and today was 117. Blood pressure stated out as 134/81 today it was 114/67. I have not measured my waist yet. I have found this diet pretty easy but have to plan the night before and really prepared. I had a couple of days of no energy and being weak but it passed. I am drinking lots of water and walking 45 minutes each day. Can’t wait to see where I am in eight weeks.
