First timer

We have not checked the qualifications of anyone posting here. If you are have any health related symptoms or concerns, you should contact your doctor who will be able to give you advice specific to your situation.

  • posted by Sheilae

    Just waiting on my book coming…….
    However, can someone tell me what porridge you can have ?
    And, I’m a coffee drinker. What can I use to sweeten
    TIA x

  • posted by Michele62

    Most people don’t eat porridge on this diet as it has too many carbs. My substitute is kefir with psyllium berries and walnuts. It gives me the fibre and calcium without too many carbs.

    I’m not sure what you can use to sweeten, maybe equal?

Please log in or register to post a reply.