I have type 2 diabetes and I decided to give the 800 calorie diet a go, to try and reverse type 2. I started at 13.4 on the 9th of February and am now 11.6 (11 March) and I was wondering when I get to the finish line of 11.0 (if I do!) how do I know if I have reversed type 2? PS i’m on the 3 shakes and a 400 cal meal at evenings.

Hello pillyblood, huge well done on your achievement! I’m sure you will hit your target very soon. I guess the only way to know if you have reversed T2, is to have blood tests done. There isn’t really any other way to tell definitively.
Please let us know when you hit target.