Fibre suppliments : Do they work ?

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posted by Mphil
on 19 Nov 2019 at 00:36

Hi I am on 4 weeks on 800 calorie based on the cambridge diet and has plateaued recentlyand was wondering if i can use fibre suppliments to improve weight loss and feel less hungrier
posted by Jennie10
on 21 Nov 2019 at 07:53

Hi Mphil
Sorry, I don’t know anything about fibre supplements or how they’ll work to improve weight loss or with feeling less hungry, just wanted to say welcome. If you use the search box (top right of page) you’ll find plenty of discussion about plateaus and how people have managed them (I’ve tended to just sit them out) – the search might give you ideas that can be used with the Cambridge Plan. Is there any leeway to maybe add in an extra ‘meal replacement ‘shake’ if really hungry or adding in veg/more veg similar to the Newcastle diet?
Sorry, not sure this is much help.
Jennie xx