I was in the local cafe yesterday (eating my low carb brunch) when I got chatting to a lady who has successfully managed her blood sugars with a low carb diet. She suggested I pop next door to the deli and buy some fenugreek as it is known for reducing blood sugar levels, she swears by it.

Wondered if anyone had heard of this before?

No, but just had some in the Indian cauliflower and green bean bhaji I cooked, and it’s nice as a spice (amongst several others)

Have to say I doubt whether it’s proven to lower blood sugar, sadly