Hey guys just wanted to share that I have been on the BSD for 8 weeks and have lost 14 kilos and 15 cm around ny waist. The food is fabulous and I love cooking everyThing and knowing I am 100 responsible for what goes in my mouth. I have enjoyed 1 glass of red wine with my dinner maybe 2 times a week which is huge considering I used to drink a bottle of wine 3 times a week snd no dinner. I am really enjoying learning about all the different foods and their nutritional values. My body was full of aches and pains 9 weeks ago and i am nowk pain feel.

That’s wonderful Jody!! Congratulations!!

HUGS 🙂

Thats brilliant. Well done you. I was the same with wine, but I’ve actually not missed it nearly as much as a thought I would. I think when something clicks in your head and you know you’re responsible you make better decisions.

Whats the plan now – will you transition to 5:2?

Mm not sure may continue on current plan for another couple of weeks as I still want to lose another 5 or so kg. I’m enjoying the food and menu plan so much I want to keep going forever.

That’s a great result, Jody. Congratulations!

I love reading posts like this! Really motivating (and nice to know it still works with the odd glass of wine). Best of luck with the last 5kg. There’s a great thread I saw where someone talked about transitioning to another eating plan once they’d finished, if I find it I’ll post it here.

Here it is, in case you’re interested: https://thebloodsugardiet.com/forums/topic/would-you-like-to-share-your-success-story/#post-36384

Thanx i would really like that